20100728 – 18h45

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JM + WarmUp (160 club)

KB 1m, Bw 30s x10 (=15m)

1…5
PpL, TGU-L, PpR, TGU-R, PullUp
1,1,1,1,1…2,2,2,2,2…3,3,3,3,3…4,4,4,4,4…5,5,5,5,5

DL + DeepSq + StepUps
1) DL 110kg, DeepSq 24kg Hi bench, 2x10kg Lo bench
2) DL 140kg, DeepSq 32kg Lo bench, Hi bench

HRMax= zzz  kcal= yyy