20100726 – 05h30

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JM + WarmUp (160 club)

50:10 Basic10+TheDoug 20m
45:30 Basic10+SqBw 12.5m
36:36:36 Basic10+SqBw+TheDoug 18m

GripWork
Sideways Wrist rotation using heavy KB in forward/backward,sideways variations.
Tilt the KB onto the handle corner

HRMax= zzz  kcal= yyy