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JM + WarmUp (160 club)
20:10
Cleans 20kg 32 sets=16mSnatches 24kg 24 sets=12mPushups/Situps 20 sets=10mSw2h 56kg 16 sets=8mBrW/BrS 12 sets=6m
HRMax= zzz kcal= yyy
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