20100812 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

20:10

Cleans 20kg 32 sets=16m
Snatches 24kg 24 sets=12m
Pushups/Situps 20 sets=10m
Sw2h 56kg 16 sets=8m
BrW/BrS 12 sets=6m

HRMax= zzz  kcal= yyy

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