20100814 – 07h00 – 20:10 GS version

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JM + WarmUp (160 club)

20:10 GS version

20s work… 10s active rest (so you don’t put down in most moves)

C(L/R) 5m:rest20s:5m
Pp(L/R) 4m:rest20s:4m
Sn(L/R) 3m:rest20s:3m
Sw(L/R) 6m:rest20s:6m (have to rest properly here – can’t hold KB)
SwA 7.5m:rest20s:7.5m (have to rest properly here – can’t hold KB)
Sw2h 8m (have to rest properly here – can’t hold KB)
EW 4m
BrW:Br(S/L/R) 4m

HRMax= zzz  kcal= yyy