20100826 – 05h30 – Incremental

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JM + WarmUp (160 club)

Basic12 for X seconds. increase in 1s increments
15…16…17……      …..24

So you do Sw2h for X econds…then SwL…then SwR…etc for all of the basic12 exercises. Short rest…then repeat for time+1s

HRMax= zzz  kcal= yyy