20100826 – 18h45 – Incremental II
JM + WarmUp (160 club)
Basic12 for X seconds. incease in 2s increments
16…18…20…… …..30
So you do Sw2h for X econds…then SwL…then SwR…etc for all of the basic12 exercises. Short rest…then repeat for time+2s
HRMax= zzz kcal= yyy