20100828 – 07h00

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JM + WarmUp (160 club)

Swings(50s) + Bridge(40s)
Sw2h SwL SwR SwA SwL SwR Sw2h

Cleans + SqBw L/R x3 each + Sw2h x1
Snatches + RackedHold L/R x3 each + Sw2h x1
Swings(Heavy)

GuS 52:8 x4(L/R)
RollOvers 48:12 x4(L/R)

Sw2h(VeryHeavy)+DL – 1,1;2,2;3,3;4,4;5,5

BrS 4m20

HRMax= zzz  kcal= yyy