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JM + WarmUp (160 club)
21-15-9(Light-Med-Heavy) for 3mSw2hSwASqBW+MR+BpCLCRBicycle+AlternatingJackKnives+SitupsPpLPpRSnLSnRC+P-LC+P-R
BrS 4m25
HRMax= zzz kcal= yyy
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