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JM + WarmUp (160 club)
Swings drills 10 12 15 20Sw2h SwL SwR SwA each for 30s (x4 rounds)Swings(20) + EW(10) (x4 rounds)RollOvers(5/5) + EW(10) (x4 rounds)
HRMax= zzz kcal= yyy
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