20100909 – 05h30 – Pyramid v2

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JM + WarmUp (160 club)

Pyramid 1-13-1
Sw-L, Sw-R, GuS-L, GuS-R, EW
1 of each…then 2 of each…up to 13…then down again.

1-13 24kg
12-7 32kg
6-1 36kg

HRMax= zzz  kcal= yyy