20100914 – 05h30 – Core pyramid

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JM + WarmUp (160 club)

GuS-L (racked), GuS-R (racked), GuS-L (OH), GuS-R (OH), TGU-L, TGU-R, SqG
Core pyramid. 1…2…3…4…5…6…7…6…5…4…3…2…1 of each using 24kg

HRMax= zzz  kcal= yyy