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JM + WarmUp (160 club)
[Tabata 40:10 x10] x6 alternating between KB/BwBw is either TheDoug or SqBw
The new “Ulla Bridge” – 3 sets of 30s on/30s off
1x Tabata 45:15 using Basic10BrS on the Ball – 3m
HRMax= zzz kcal= yyy
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