20100922 – 05h30

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JM + WarmUp (160 club)

GuS racked L/R
GuS OH L/R
TGU L/R
Inclined Pullup
Pushups on the rings
Pullup
15m 24kg 1’s
15m 28kg 1’s & 2’s with 16kg weighted pullup
15m 32kg 1’s & 3’s with 16kg weighted pullup
15m 36kg 1’s & 3’s with 24kg weighted pullup

HRMax= zzz  kcal= yyy