20101005 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

[Bag 1m20s, 10s transition, KB 1m20s, 10s transition] x2 each (=6m)…rest 20s
6 rounds (=38m)

SwA – 30s 24kg, 20s 32kg, 10s rest – 8m in total, BrS 2m

HRMax= zzz  kcal= yyy