20101005 – 18h45 – KB-Bw

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JM + WarmUp (160 club)

KB 1m,Bw 1m, KB 1m,Bw 1m, KB 1m,Bw 1m – rest 20s

Sw2h,SqBw,SnL,LungeL,SnR,LungeR
SwA,SqJ,PpL,DgnLngL,PpR,DgnLngR
Sw2h,BrS,CL,BrL,CR,BrR
SwA,BrW,SwL,PushUps,SwR,Situps
Sw2h,SqG,C+P-L,JaL,C+P-R,PushUpLowHold

Swings – Light,Heavy,Rest
30s, 20s, 10s – 8 rounds (=8m)

Swings – Heavy,Light,Rest
30s, 20s, 10s – 4 rounds (=4m)

HRMax= zzz  kcal= yyy