20101006 – 05h30 – Heavy Circuit

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

24/28 thruster/SquatPress 5/5 L/R
Weighted situps 3-5 reps
pullups (optional weighted)
DLsumo
DL
PushUps on the rings

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

13 − ten =