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JM + WarmUp (160 club)
[Bag 1m20s, 10s transition, KB 1m20s, 10s transition] x2 each (=6m)…rest 20s6 rounds (=38m)
SwA – 30s 24kg, 20s 32kg, 10s rest – 8m in total, BrS 2m
HRMax= zzz kcal= yyy
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