20101008 – 05h30 – light cardio & abs

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

C(L/R), Pp(L/R), TGU(L/R)
12kg 16reps
16kg 14reps
20kg 12reps
24kg 10reps

HRMax= zzz  kcal= yyy

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