20101020 – 18h45 – Teams of 3

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JM + WarmUp (160 club)

1) BearWalk, GuS(racked), C+P
One team member does each of these exercises for as long as it takes the “walkers” to finish. Then switch places & repeat.
2) LizardWalk, GuS(OH), SwA

Add in a set of
DuckWalk, BunnyHops (for the length of the room & back – in our case 40m)
Bootstraps (100)

HRMax= zzz  kcal= yyy