20101021 – 05h30 – walks & sprints

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JM + WarmUp (160 club)

BearWalk & LizardWalks. Then we head outdoors and use the basic10 with some shuttle runs
Stepping Sw2h – fwd, bwd, side-L, side-R
ShuttleSprints

Glute stretches and then some KB leapfrogs

HRMax= zzz  kcal= yyy