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JM + WarmUp (160 club)
40:30:20Basic12(20kg):SqBw:Sw2h(heavy;28kg)Basic12(24kg):BrS:Sw2h(12kg)
Some juggling outside
Tabata 20:10 16 rounds=8m of Sn;Pp;C+Pp
HRMax= zzz kcal= yyy
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