20101026 – 05h30 – Bearwalk marathon

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JM + WarmUp (160 club)

Yes – this is serious!… We’ll do BearWalk all the way around the field (~350m) using 2x24kg
Some shuttle runs,
FarmersWalk around the field
Finish with some running laps, KB’s & sprints

HRMax= zzz  kcal= yyy