/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
Do one of each of… Sw C Pp Sn WM16kg, then 20kg, then 24kg (L/R)…repeat
Basic12 (Lo)Basic12+SqG (Mid) – 1m on, 10s off
BrS BrL BrR BrW each for 30s
HRMax= zzz kcal= yyy
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