20101028 – 05h30 – 500 + 5km

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

100 reps with a KB + 3 laps
Sw Sn P C+P C

In total that’s 500 reps and 5km of running

HRMax= zzz  kcal= yyy

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