20101029 – 05h30 – Psycho Frog

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JM + WarmUp (160 club)

A KB leapfrog forward, then do bunny hops back around the KB’s till you’re behind them. repeat
A KB leapfrog backward, then do duckwalk around the KB’s till you’re ahead of them. repeat

3 laps running (1km)
Walking SeeSaw 40m

HRMax= zzz  kcal= yyy