20101030 – 07h00 – LeapFrog EDT

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JM + WarmUp (160 club)

Partner Up. Leapfrogs from one end to the other while your partner skips – then change places. Keep increasing weight till you can’t anymore
guys: 12-32kg
gals: 08-24kg

ShowDown: EWx12 vs Basic12 using 20/24kg (you do as many reps as required while your partner finishes 12 reps of EW)

Sw2h x10 + 3 laps
Sw2h x20 + 2 laps
Sw2h x30 + 1 laps
HRMax= zzz  kcal= yyy