20101113 – 07h00 – KB-plyo

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JM + 160club

1)TheDoug + EW
2)Bp + MR + SqJ
3)Basic12
Work for 12m on each station, switching between the exercises on that station. rest 1m, move to next station
38m total

1)Pushup/Dip on 2 heavy KB’s (for stability) + 2xKB heavy shrugs
2)Situps + staggered pushups (hands are NOT in line – one forward, one further back)
3)Sn, Pp, C+Pp
Work for 6m on each station, switching between the exercises on that station. rest 1m, move to next station
20m total

Stretch 10m

HRMax=xxx, kcal=zzz