20101115 – 05h30 – 1,3,5,20,5,3,1

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JM + WarmUp (160 club)

InchWorm fwd/bkwd 1/1
WM(L/R) 3/3
GuS(L/R) 5/5
KB(1 of the basic12)
SqCossack(L/R) 5/5
TGU(L/R) 3/3
SqOH 1/1

HRMax= zzz  kcal= yyy