20101116 – 05h30 – 500-5000

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

1 of the Basic12, 40 reps, plus 1 lap (12 sets)
bonus: Sn(L/R) 10/10 + 3 laps
DL 130kg 5reps (70-90kg for the girls)

HRMax= zzz  kcal= yyy

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