20101116 – 18h45 – 500+dragons

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JM + WarmUp (160 club)

Same as the morning, but instead of the running, DragonLunges 40m (50-60 steps)
1 of the Basic12, 40 reps, plus DragonLunges 40m (50-60 steps) (12 sets)
bonus: Sn(L/R) 10/10

HRMax= zzz  kcal= yyy