20101130 – 05h30 – core

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Work 50s, rest 10s
1) EW x4
2) Snatches (L,R,L,R)
3) TacFitCrab, BreakDancePushup (2x each)
4) Pistols, SqG (2x each)

3 rounds on each

HRMax= zzz  kcal= yyy

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