20101201 – 05h30 – outdoors

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JM + WarmUp (160 club)

Sw2h x10, 1/2 run
SwL x10, 1/2 run
SwR x10, 1/2 run
SwA x10, 1/2 run
4 rounds

TGU L/R, full run
5 rounds

Sw2h x10 + TGU L/R + full run
SwL x10 + TGU L/R + full run
SwR x10 + TGU L/R + full run
SwA x10 + TGU L/R + full run

15 laps to finish

HRMax= zzz  kcal= yyy