20101209 – 05h30 – 21-15-9 Tabatas

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JM + WarmUp (160 club)

work 21s, rest 9s, 15 cycles
1) Sw(20kg)
2) Switch between Pushups/Situps
3) Sn(20kg)
4) Switch between SqBw, Lunges L/R
5) Pp (24kg)
6) Br L/R 1-leg
7) C+P (28kg)
8) C (32kg)

HRMax= zzz  kcal= yyy