20101210 – 05h30 – Last GentleMan Standing

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JM + WarmUp (160 club)

A variation of the Last Man Standing…
Instead of a NO rest version, we’ll soften it a little, but compensate…
Work 1m, rest 10s… BUT… only movements which include an overhead component are allowed
ie. C+P, Pp or Sn ONLY

48 sets…increasing weights as you go

HRMax= zzz  kcal= yyy