20101211 – 07h00 – The Birthday Boy workout

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JM + WarmUp (160 club)

It’s my b/d, so we’ll use all the numbers from my date of birth and age to make up something…..

11/12/1965 – 45yrs old… 11 12 19 65 45

Basic12 – 45 reps of each…between each, do 11 burpees
EW – work 65s – 19 sets

HRMax= zzz  kcal= yyy