20101214 – 05h30 – Asymetric 1L-DL circle & burpees

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Take ALL the kettlebells and put them out in a circle.
Take a KB in each hand and do 1-legged DL’s (3L/3R) & then 3 burpees
In all – 70 KB’s so 210 DL’s on each leg and 210 burpees

HRMax= 184  kcal= 1055

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

four × one =