20101215 – 05h30 – 6×6 intervals & walks
JM + WarmUp (160 club)
3KB’s, Lo,Mid,Hi [16,20,24kg]
24:12 x6
SqG(Lo), SnL(Mid), SnR(Mid), SqG(Lo), PpL(Hi), PpR(Hi)
6 rounds
grab 2xHi KB’s
FarmerWalk 40m
BearWalk 40m
LizardWalk 40m
LizardWalk(with pushups) 40m
SpiderMan crawl 40m forwards
SpiderMan crawl 40m Backwards
HRMax= zzz kcal= yyy