20101215 – 05h30 – 6×6 intervals & walks

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JM + WarmUp (160 club)

3KB’s, Lo,Mid,Hi [16,20,24kg]
24:12 x6
SqG(Lo), SnL(Mid), SnR(Mid), SqG(Lo), PpL(Hi), PpR(Hi)
6 rounds

grab 2xHi KB’s
FarmerWalk 40m
BearWalk 40m
LizardWalk 40m
LizardWalk(with pushups) 40m
SpiderMan crawl 40m forwards
SpiderMan crawl 40m Backwards

HRMax= zzz  kcal= yyy