20101222 – 05h30 – Licorice Allsorts
JM + WarmUp (160 club)
45s work, 15s rest. Extra 30s rest every 12 moves
SwA 1L-DL-R LungeR
PpL DL-sumo Situps
SnR DgnLungeA(Weighted) JaL
CL GuS-L DgnLungeL
rest 30s
PpR GuS-R Mr
SnL WM-L SqBw
CR SqP-R DgnLungeR
C+P-L 1L-DL-L SqJ
rest 30s
C+P-R WM-R Pushups
SwL TacfitCrab Bp
SwR SqG LungeL
Sw2h SqP-L Dips
HRMax= zzz kcal= yyy