20101221 – 05h30 – Pyramids 1-10-1 1-7-1

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JM + WarmUp (160 club)

Basic8 pyramid using 1-handed moves Sw,C,Pp,Sn 1-10-1(20kg)
GuS pyramid (med to heavy) 1-7-1

14 mins in the red zone!!

HRMax= 168  kcal= 917

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