20101220 – 05h30 – ShuttleBurpeeBells

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JM + WarmUp (160 club)

An extension/combination of the 2 previous workouts
5 markers at 7.5m

Using the basic10 template (basic12 if you have time)…Do…
KB 4reps, run to 1st marker, 1 burpee
KB 8reps, run to 2nd marker, 2 burpees
KB 12reps, run to 3rd marker, 3 burpees
KB 16reps, run to 4th marker, 4 burpees
KB 20reps, run to 5th marker, 5 burpees
then next KB exercise

HRMax= 172  kcal= 1104