20101222 – 05h30 – Licorice Allsorts

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JM + WarmUp (160 club)

45s work, 15s rest. Extra 30s rest every 12 moves
SwA    1L-DL-R    LungeR
PpL    DL-sumo    Situps
SnR    DgnLungeA(Weighted)    JaL
CL    GuS-L    DgnLungeL
rest 30s
PpR    GuS-R    Mr
SnL    WM-L    SqBw
CR    SqP-R    DgnLungeR
C+P-L    1L-DL-L    SqJ
rest 30s
C+P-R    WM-R    Pushups
SwL    TacfitCrab    Bp
SwR    SqG    LungeL
Sw2h    SqP-L    Dips

HRMax= zzz  kcal= yyy