20101222 – 18h45 – Licorice Allsorts v2

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JM + WarmUp (160 club)

45s work, 15s rest. Extra 30s rest every 12 moves
Sw2h    WM-R    Pushups
PpR    DL-sumo    TuckJumps
SnL    GuS-R    Mr
SwA    SqG    Situps
rest 30s
SwR    BrS    LungeL
SwL    SqP-L    SqJ
PpL    SqP-R    Inchworm
CR    GuS-L    SqBw
rest 30s
C+P-L    BrRev    DiveBomberPushups
SnR    WM-L    LungeR
CL    Burpee    BrW
C+P-R    DgnLungeA    Dips

HRMax= zzz  kcal= yyy