20101223 – 05h30 – EDT circuit (legs & core)
JM + WarmUp (160 club)
2 teams – one works for 1m while the other rests for that min, then switch places. Do each of these 4 exercises for 1m
Bonus rest of 15s extra after the 4. Total of 6 rounds
Deep Box Squats
Deep Box Squat Jumps
DL’s (bar/trapbar)
SwA
Every round increase weight(s)
HRMax= zzz kcal= yyy