20101223 – 18h45 – OH weight escalator

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JM + WarmUp (160 club)

Only overhead moves, so Sn, Pp, C+Pp
Each round is 10 cycles of x:10
Work for x seconds, rest for 10 seconds. We add 1s to the work part every round
You can’t repeat exercises, so you must cycle through each of the 3 OH moves. Once you’ve done all 3 – go up a weight.

15:10 x10, then rest 30s extra
16:10 x10, then rest 30s extra
17:10 x10, then rest 30s extra
18:10 x10, then rest 30s extra
19:10 x10, then rest 30s extra
20:10 x10, then rest 30s extra
21:10 x10, then rest 30s extra
22:10 x10, then rest 30s extra
23:10 x10, then rest 30s extra
24:10

HRMax= zzz  kcal= yyy

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