20101223 – 05h30 – EDT circuit (legs & core)

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JM + WarmUp (160 club)

2 teams – one works for 1m while the other rests for that min, then switch places. Do each of these 4 exercises for 1m
Bonus rest of 15s extra after the 4. Total of 6 rounds

Deep Box Squats
Deep Box Squat Jumps
DL’s (bar/trapbar)
SwA

Every round increase weight(s)

HRMax= zzz  kcal= yyy