20101223 – 18h45 – OH weight escalator
JM + WarmUp (160 club)
Only overhead moves, so Sn, Pp, C+Pp
Each round is 10 cycles of x:10
Work for x seconds, rest for 10 seconds. We add 1s to the work part every round
You can’t repeat exercises, so you must cycle through each of the 3 OH moves. Once you’ve done all 3 – go up a weight.
15:10 x10, then rest 30s extra
16:10 x10, then rest 30s extra
17:10 x10, then rest 30s extra
18:10 x10, then rest 30s extra
19:10 x10, then rest 30s extra
20:10 x10, then rest 30s extra
21:10 x10, then rest 30s extra
22:10 x10, then rest 30s extra
23:10 x10, then rest 30s extra
24:10
HRMax= zzz kcal= yyy