20101224 – 05h30 – tis the morning of xmas eve…

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

A nice chilled Friday workout *evil grin*
every 50s do …
1x TGU… 1x pullup… 1x Bp… 1x EW
wait for the remainder of the 50s to tick by…repeat
you’ll find this remainder is about 3s 🙂

20 cycles, then a 1m rest
3 rounds

1) L…R…L…R…L… (20kg)
2) All L (24kg)
3) All R (24kg)

HRMax= 156  kcal= 804