20110103 – 05h30 – mixed bag of abs/legs

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JM + WarmUp (160 club)

1) Sw 40s, rest 10s, EW 40s, rest 10s, Sw 40s, rest 10s, SqG 40s, rest 10s [8 rounds]
2) Situps 12s, RussianTwists 12s, Situps 12s, RussianTwists 12s, rest 12s [8 rounds]
3) Bounding 2L 40 reps
4) Bounding 2L + Bp 20 reps
5) LungeLow + KickHigh 20 reps
6) Timed set cleans 4m/4m L/R 24kg

HRMax= 157  kcal= 666