20110104 – 05h30 – Bridging for Doug
JM + WarmUp (160 club)
In his esteemed absence… but at his suggestion, we’re gonna do a LOT of bridges
20kg: BrS 1m, KB(basic12 as template) 36s, rest 10s (12 sets from basic12)
24kg: DgS 1m, KB(basic12 as template) 45s, rest 10s (12 sets from basic12)
HRMax= 150 kcal= 490